Being happy and living the longest life possible begins with regular exercise, a healthy diet, and getting plenty of rest. There’s so much information about what’s healthy for someone it’s hard to determine who to listen to and what to believe. Locating a site on the internet that gives useful information will reduce the time spent searching for things they need. Being happy and healthy is about eating healthy and exercising, but also involves many other aspects of someone’s environment.
A vital part of a healthy lifestyle is exercise. It can reduce the risk of getting a major illness like type 2 diabetes, heart disease, stroke, and cancer. Exercise doesn’t cost any money, it’s free. Adults ages 19-64 should exercise at least 150 minutes a week of moderate aerobic activity. This could include fast walking or cycling. Strength exercises on two or more days should be done on the legs, hips, chest, abdomen, shoulders, and arms. Another choice is a mixture of vigorous and moderate aerobic activity. This could be two 30 minute runs and 30 minutes of fast walking. Adults over 65 that have no serious health conditions should work out with moderate aerobic activity at least 150 minutes a week.
Eating healthy is essential to living a long life. Although it would be nice if you could spend your life eating, pizza, cheeseburgers, and fries like you did during the teen years, it’s not going to extend your life. One way to eat better is to prep your meals for the week. Making them a day or two at a time gives you better planning and control with the food you eat. Breakfast should include pre-sliced fruits and boiled eggs, or make smoothies ahead of time that can be put in the freezer until they’re used. Lean meats, fruits, and vegetables should be the focus of lunch of dinner. If you’re not interested in cooking each night, make meals ahead of time and freeze them.
Eating less sale, watching your cholesterol, eating enough protein and drinking more water will contribute to a healthier and happier life. For more information, please visit www.UnfinishedMan.com.